Introducing our new Mindfulness Room and the MUSE brain sensing headband.
- Muse is the first tool in the world that gives you accurate, real-time feedback on what’s happening in your brain when you meditate.
- Personalized tracking, motivational challenges and rewards encourage you to build a more regular and effective practice.
- Improve your meditation practice in as little as 3 minutes a day.
- Experience all the benefits of meditation – such as relaxation, improved mood and reduced stress – with none of the uncertainty.
- Students can reserve time in the meditation room and use the MUSE headband by calling the Wellness Center at 240-895-4289.
- The MUSE headband requires a smart phone and headphones/earbuds. A free app directs the meditation session and keeps track of your practice.
- All students who use the meditation room receive information to set up the MUSE headband and a sample 6-week practice program.
Contact Laurie at firstname.lastname@example.org with questions or to schedule your time in the meditation room.